Refocus Life Coaching
Life Coaching for women who envision a new life direction using a Mind, Body, Heart approach
Coaching
Our first session is complimentary
If you’d like to continue:
Standard coaching sessions are 60-90 minutes in length over Zoom
Coaching is available in blocks of five sessions for a package price of $300.00
What is Gestalt Coaching?
Gestalt coaching focuses on the present moment, including thought (mind), feeling (heart) and physical (body).
The central idea is that transformation happens when we fully accept who we are in the present moment, rather than trying to force ourselves to be who we are not.
Real personal transformation occurs when we are connected to our authentic self as we are today. Gestalt coaching centers on present awareness and a holistic approach.
By recognizing and embracing all the unique parts of who you are you can become fully aware of your current self and spark balance, clarity and authentic transformation.
“Change comes about when you become what you are, not when you try to become what you are not.”
Credentials
2016: Life Purpose Institute Coaching Certification
2018: Enneagram Worldwide Narrative Tradition Certification
2019: UTheory MITx
2020: iEQ9 Certification
2021: Life Purpose Institute Health & Wellness Certification
2024: The Gestalt Institute of Cleveland Coaching Certification
2024: International Coaching Federation (ICF) Professional Coaching Certification (PCC)
Have Questions?
Send us a note and let’s figure things out together.